ESSENTIAL SELF-CARE PROTOCOL

Why it’s so important to support your energy system after doing energy work.

The three things you MUST do after energy work!


QUICK REMINDER

(You must watch the video though!)

  • 2 litres of water daily

  • 10 minutes lying flat daily

  • 20 minutes / 2 cups Epsom Salts footbath after energy work and again 3 days later